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This leads to other questions about how, where and when we play. Instead, we can consider what specific games have to offer our children and our family. They are the “digital super-foods” as Jocelyn puts it.ĭigital Nutrition is a brilliant antidote to the guilt, muddled advice and finger-pointing of screen time focus advice. These are the games that supplement your digital diet with variety, fibre, vitamins and minerals. Unlike the other lists on the site, it’s an eclectic collection of games. Essential to a healthy diet and easy to overlook if we just follow where video game advertising leads us. These are the vitamins of the gaming world. I’ve worked with her on this list of games that provide particularly underserved aspects of our digital play diet. Rather than digital detoxing and unplugging, Digital Nutrition is about intentional and intelligent use of devices and the conscious consumption of news, media and information." "Digital Nutrition is a guilt-free philosophy that guides you towards healthful technology habits and improving your digital literacy and wellbeing. Instead, she encourages us to think about the variety, context and patterns of digital consumption. Jocelyn Brewer coined the phrase Digital Nutrition to introduce a way of thinking about technology that went beyond screen time worries, drug analogies and detoxes.